With endless benefits to maintaining an active lifestyle throughout all stages of life, we at Kings feel passionately about making this accessible and possible for all. Exercise has been proven to increase brain function, reduce the risk of developing Alzheimer’s disease, reduce muscle loss, improve mental health, increase independence….the list goes on!
The Softer Sessions for Super Seniors are a gentle introduction to our fitness classes here at Kings. Designed for those over the age of 50 who feel daunted by the thought of joining classes but want to improve or maintain their health and fitness. Following some recent feedback, we have decided to run these ‘stepping stone’ classes to provide a safe, fun and social environment in which people can familiarise themselves with the team and facilities at Kings. As all of our regular fitness classes are proudly inclusive, the goal is to build confidence gradually, until a point where all attendees feel comfortable to branch out and try something new from our regular timetable.
The classes are as follows:
Fitsteps
Tuesdays 11.30am in Studio 3 with Paula Stitch (starting 7th June)
Is an energetic, upbeat dance fitness class featuring all of your favourite Strictly dances! Fun fitness that does not involve a partner.
Included in Gold membership. £5.50 standard/£5 concession for non-members
Soft Circuits
Thursdays 11.30am in Studio 3 with Sarah Ford (starting 9th June)
A gentle exercise session focusing on balance, strength, mobility, fitness & fun.
Included in Gold membership. £5.50 standard/£5 concession for non-members