FITNESS

WELCOME TO YOUR GYM

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GYM INDUCTION. Train safely & effectively

In order to use the gym at Kings Fitness we insist you complete a gym induction.  Getting you set up with the correct exercises, weights, classes and programme is key in making the time you spend here worthwhile!  

By outlining your targets to one of our qualified staff we will tailor an exercise programme for you. Furthermore, we can create a re programme depending on your progress. We appreciate sometimes life gets in the way, this should be embraced; however let us get you back on track by booking in with one of our members of staff.  

the gym. 400m2 of state of the art equipment

FREE WEIGHTS & RESISTANCE MACHINES

The Kings Fitness Gym has a range of free weights and Resistance machines to keep you challenged. We have 2 sets of 2.5kg–42.5kg dumbbells and 1 set of 42.5kg–60kg dumbbells. In addition there are 4 Weight Benches, 2 Squat Racks, 2 Bench Presses, 1 Smith Machine, Plate loaded leg press and Glute drive. 

CARDIOVASCULAR EQUIPMENT

The gym at Kings boasts a vast area for cardiovascular training. There are 30 individual machines including: 8 Treadmills, 3 upright exercise bikes, 1 Hand bike, 2 Recumbent bike, 3 Power Mills, 4 Cross Trainer, 4 Rowers, 1 Indoor Cycling Bikes and 2 SPARCS. With in built training programmes you can make your session as challenging as you wish. Cardiovascular machines features touch screens, USB/Bluetooth connections with app, Spotify, Free View TV with Netflix and an extensive range of training programs and virtual trainers.

FUNCTIONAL FITNESS

Our brand new Fuctional area has been purpose built for your gym. Whether people participate in a class or use the kit for their own personal workout, the possibilities are endless. Our new functional rig can facilitate TRX training harnesses, a punch bag, resistance bands, battle ropes, viper, medicine balls, kettlebells. With brand new HITT equipment including x3 Ski Ergs and x3 assault bikes. 

STRETCH AREA

Spend time in the strectch area where you can spend time working on flexibilty and mobility. 


PERSONAL TRAINING AT KINGS

Our trainers can ensure you get the very best out of your workouts, guiding you on correct technique, advising on volumes, sets and training routines, lifestyle and nutritional information. Using a trainer enhances your fitness faster, safer and with better results. Knowing your trainer is booked will also ensure you make that workout.

Contact one of our Trainers to see how they can help you. All boast a vast array of experience and we are extremely proud to have them on our team!


Ben Shills

Peak Performance (Personal Trainer)

PEAK PERFORMANCE FITNESS

Ben Shills Instagram: @PeakPerformanceFitness E: ben@peakperformance.co.uk M: 07427470621 www.peakperformancefitness.co.uk

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Alex Moulton

AM (Personal Trainer and Movement Specialist)

AM

Website: www.alexmoultonpt.com Number: 07885544288 Instagram: @moultonpt Facebook: www.facebook.com/AlexMoultonPT

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Nicole Banks

Live Life Active (Personal Trainer)

Live Life Active

Nicole Banks E: nicole@live-life-active.co.uk M: 07795 832943 www.live-life-active.co.uk

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Weight Lifting Class

Back2Health PASS.

We offer a 12 week UNLIMITED PASS for just £66.

This includes:

  • Access to all classes
  • Racquet courts
  • Water Fitness
  • Fitness Gym
  • Exclusive Fitness Classes

Contact Leanne our Back2Health Co-ordinator on 01934 744939 or back2health@kingsfitness.co.uk for more information.

Back2Health Program

Whether you are recovering from an injury, illness or you have been advised to increase your activity levels, we want to create an environment where you feel happy, safe and part of a group! Whatever your age, condition or story; we want to be there for you every step of your fitness journey. Attend an appointment and get a programme tailored to your needs.

  • A professional introduction to exercise within a safe environment.
  • Qualified instructors who are aware of your own personal needs. An opportunity to meet new people.
  • Improve health, mobility and wellbeing.
  • Join us on our social events throughout the year.

Our scheme works in partnership with Pro Active Somerset. It is open to anyone who might have some medical complaint that would benefit from physical activity. Visit your local GP and ask for information about the scheme. If your GP considers you to be a suitable candidate, they will be refer and contact our Back2Health Coordinator Nicole.

Nicole will then be in contact with you to book an appointment. 

Pro Active Website - Kings Fitness & Leisure (Cheddar) – ProActiveSomerset

Kings Fitness Accred Certificate - pro active

  • Supported Session

    A gym based session where you will have the support of our Exercise Referral professional.

  • Active Recovery

    An enjoyable and supported full body circuit which is aimed at using full range of movement

  • CHAIR EXERCISES

    Exercises from the chair to strengthen & tone muscles supporting everyday movements!

  • Remedial swim

    A social class great for people with jointand mobility problems. Suitable for nonswimmers.



Classes

We've over 74 exercise classes a week, with more to come in the future! We have a full range from Body Pump to Zumba, catering for every fitness level & ability. 4 beautiful air conditioned studios with sprung floor host our fully qualified team daily. Not only do they deliver awesome exercise classes, you will leave the facility smiling. Give a class a go today. You never regret a great workout!

CLASSES AVAILABLE

AQUA FIT
Exercise to music in the comfort of the swimming pool - why not enjoy a sauna or steam afterwards. Great for people with joint/mobility problems. Suitable for non swimmers.

ABDOMINAL REVOLUTION

A modern approach to challenge, make you think outside the box and discover muscles you never knew existed. This is also a perfect cross training class for athletes requiring `active rest` or for anyone needing to focus on glute strength.

BALL FIT

This is a quirky session using a fit ball to challenge the core, strengthen & lengthen muscles, whilst focusing on balance too.

BOX FIT

Boxfit is a non-contact boxing fitness workout. You`ll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.

BODY ATTACK -  What is Body Attack? Click here to view!
A high energy interval class combining athletic aerobic movements with strength and stabilisation exercises. Burn through calories at a rate of knots, tone, raise the heart rate and improve bone density!

BODY BALANCE - What is Body Balance? Click here to view!
Fresh from Les Mills New Zealand. This is a beautiful Yoga flow, choreographed to wonderful, mindful & uplifting music.

BODY CONDITIONING
The perfect all rounder, this class ticks every box. Functional strength focusing on every muscle in the body. You will be challenged differently every session.

BODY PUMP - What is Body Pump? Click here to view! 
The original weights class. A class still fresh from New Zealand will build your strength, tone your body and leaving you feeling the burn for days after!

CHAIR BASED YOGA

Chair yoga is a gentle form of yoga that is done while sitting. some poses can also be done standing using a chair for support. Improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint pain.

CIRCUITS
A challenging yet achievable station based class. Work out to your own capabilities - but expect to sweat!

LES MILLS DANCE - What is Les Mills Dance? Click here to view!

 is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down.

FITNESS PILATES 

This is a modern approach to Pilates, delivered in a contemporary style, where instructors think outside the box, remaining true to the original principles created by the master himself - Joseph Pilates. This beautiful class flows, improves posture, strengthens not just the core & is a non intimidating and enjoyable class. You will leave feeling fresh, relaxed & invigorated.

FIT STEP

Is an energetic, upbeat dance fitness class featuring all of your favourite Strictly dances! It is for everyone. Fun fitness that does not involve a partner.

GROUP ACTIVE

Group Active is a fabulous workout using a step, that improves cardiovascular fitness & builds total-body strength. Rocking music & a great coach, not only does this session work every muscle in your body, you will leave buzzing.

HEALTH TAI CHI

Health Tai Chi Improves both lower-body strength and upper-body strength. Tai chi can be comparable to resistance training and brisk walking. Although you aren`t working with weights or resistance bands, the unsupported arm exercise involved strengthens your upper body.

INDOOR CYCLING
Let the music be your tour guide in this invigorating class that brings outdoors - indoors! Strength, power, endurance, intervals & recovery feature in every session. Suitable for everyone, from athlete to beginner. If it's your first class, please make sure you arrive early to chat to your instructor to ensure correct bike set up & have a quick chat about leg speed & wattage.

INDOOR CYCLING (COACH BY COLOUR - CC)
A brand new way to train - Indoor Cycling taken to the next level! Use your fitness level as a starting point, and let the bike calculate your power zones! Sounds complicated, its really not. Come and try it out!

LEGS BUM TUMS
A class designed to tone & shape the areas we all want to improve & more! Warm up, tone up & lengthen to finish. A great cross training session, especially for anyone wanting to focus on core strength.

PILATES
Move in the right way with Pilates! A mind body session originally developed in the early 20th century by Joseph Pilates. Originally called Contrology, until Pilates death. This class is now huge worldwide. Here, mat exercises are designed to use body weight to increase strength, core strength, endurance, circulation and flexibility, helping to improve posture and balance. As good as eating an avocado for your body!

SEATED PILATES

Seated Pilates is a series of exercises designed specifically to be performed on a chair. Seated exercises are quite similar to the work done on the mat.

SH'BAM - What is Sh'Bam? Click here to view! 
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

SOFT CIRCUITS

A gentle exercise session focusing on balance, strength, mobility, fitness & fun.

STEP
Originally created by Gin Miller in the 1980s as rehab for your knees, Step has become a choreographed routine. Not only does is burn a load of calories, it's fun, challenging, dancey & the music gets you through. Time will fly during the class. Bring on the tears of sweat & tears of joy! Give it a go. If the first session is like learning another language, session 2 will get better.

Team Training 

A fantastic way to increase functional strength & fitness. A gym based circuit class with new & improved equipment to squeeze the most of your muscles.

YOGA
A drop in class that develops flexibility, strength & stamina through practice asanas (poses).

HOW TO BE CLASS READY:

• Please switch off your phones during all classes

• Wear clothes/trainers that are appropriate for the class

• Water bottle (water refill stations are available throughout
the centre)

• Please inform the instructor of any medical conditions if you are
new to the class or returning to exercise

• No latecomers are allowed. This is for your own health & safety from
inadequate warm up and to minimise disruption to others

• Our classes are scheduled for 45 minutes. We leave the last 15
minutes for questions, equipment to be wiped down after the class
and for members to leave class in time before next class arrives

WAITING LIST:

• Any classes that are fully booked, make sure you go onto the waiting
list.

•Once a space becomes available our booking system will begin
to send out available space emails 48 hours before the class every
hour until the space is filled, which works on a first come first served
basis. This will happen every time a space becomes available until
1 hour before class is due to begin. We believe this is the fairest and
easiest way to run our waiting list.

• Please don’t forget to cancel a class if you can’t attend. By doing this
it allows everyone on the waiting a chance to book in and attend the
class.

It is our aim to provide safe, effective & enjoyable classes with professional Instruction. All Kings instructors are appropriately qualified & experienced. Classes are continually assessed. Due to unforeseen circumstances, classes could be changed at short notice. Please ensure you book in so you can be contacted if classes are changed.


Virtual Classes

We’ve added over 80 extra classes a week to compliment our current ‘live’ classes. High cinematic quality & taught by the best of the best from Les Mills HQ in New Zealand. If you can’t ever make your favorite live class, you won’t miss out on your workout! From early doors until close every day, you’ll find a class to suit you. From Indoor Cycling programs such as – RPM, The Trip & Sprint, to Body Attack, Sh’Bam, Balance & Barre – to name a few. The Virtual schedule will evolve over time & get better and better.

Get involved & keep giving us your feedback. The timetable is for you, and over time will be designed by you!

CLASSES AVAILABLE:

BARRE - is a low-impact, ballet-inspired workout which combines graceful movements with high-rep body weight exercises. It is designed to strengthen postural muscles and allows you to feel focused throughout your day.

BODY ATTACK - is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises.

BODY BALANCE: s the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga moves, you will strengthen your entire body, improve flexibility and reduce stress.

COMBAT:  is a high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.

CORE: is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.

GRIT (CARDIO): is a scientifically-tested
workout that uses body weight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.

RPM: is an indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.

SH'BAM:  is the fun, insanely addictive way to learn new dance moves. Move with the squad to the latest tracks, while lifting your cardio, improve your coordination, and shaking off the stress of the day.

SPRINT: is a transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits

THE TRIP: is an immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally-created worlds and take your motivation to the next level.

HOW TO BE CLASS READY:

• Please switch off your phones during all classes

• Wear clothes/trainers that are appropriate for the class

• Water bottle (water refill stations are available throughout
the centre)

• No latecomers are allowed. This is for your own health & safety from
inadequate warm up and to minimise disruption to others



FITNESS ClassesSchedule



Timetables should be used as a guide only, subject to change without notice.




BOOK CLASSES NOW

Timetables should be used as a guide only - subject to change without notice.