FITNESS

WELCOME TO YOUR GYM

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GYM INDUCTION. Train safely & effectively

In order to use the gym at Kings Fitness we insist you complete a gym induction.  Getting you set up with the correct exercises, weights, classes and programme is key in making the time you spend here worthwhile!  

By outlining your targets to one of our qualified staff we will tailor an exercise programme for you. Furthermore, we can create a re programme depending on your progress. We appreciate sometimes life gets in the way, this should be embraced; however let us get you back on track by booking in with one of our members of staff.  

the gym. 400m2 of state of the art equipment

FREE WEIGHTS & RESISTANCE MACHINES

The Kings Fitness Gym has a range of free weights and Resistance machines to keep you challenged. We have 2 sets of 2kg–40kg dumbbells and 1 set of 42kg–50kg dumbbells. In addition there are 4 Weight Benches, 2 Squat Racks, 2 Bench Presses, 1 Smith Machine, Plate loaded leg press and hamstring curl

CARDIOVASCULAR EQUIPMENT

The gym at Kings boasts a vast area for cardiovascular training. There are 30 individual machines including: 8 Treadmills, 4 upright exercise bikes, 1 Hand bike, 1 Recumbent bike, 2 Power Mills, 5 Cross Trainer, 4 Rowers, 2 Indoor Cycling Bikes, 2 striders & 2 SPARCS. With in built training programmes you can make your session as challenging as you wish. Cardiovascular machines features touch screens, USB/Bluetooth connections with app, Spotify, Free View TV with Netflix and an extensive range of training programs and virtual trainers.

SYNRGY 360 & FUNCTIONAL FITNESS

Synrgy 360 has proved to be, over the years an immensely popular piece of kit in the Kings Fitness gym. Whether people participate in a class or use the kit for their own personal workout, the possibilities are endless. Synrgy 360 can facilitate TRX training harnesses, a punch bag, resistance bands, monkey bars, battle ropes, vipr, medicine balls, kettlebells and much more.

STRETCH AREA

Spend time in the strectch area where you can spend time working on flexibilty and mobility. 


PERSONAL TRAINING AT KINGS

Our personal trainers can ensure you get the very best out of your workouts, guiding you on correct technique, advising on volumes, sets and training routines, lifestyle and nutritional information. Using a personal trainer enhances your fitness faster, safer and with better results. Knowing your trainer is booked will also ensure you make that workout.

Contact one of our Personal Trainers to see how they can help you. All boast a vast array of experience and we are extremely proud to have them on our team!


Ben Shills

Meet Ben from Peak Performance

PEAK PERFORMANCE FITNESS

Ben Shills
Instagram: @PeakPerformanceFitness
E: ben@peakperformance.co.uk
M: 07427470621
www.peakperformancefitness.co.uk

Visit Website

Julia & Anthony

Meet Julia & Anthony from Bodyjam

BODYJAM

Julia Maunders
M: 07800 636 829
E: juliamaunders@yahoo.co.uk

Anthony Aberdeen
M: 07886 372 320
E: anthonyaberdeen@hotmail.co.uk

Website Coming Soon

LEWIS MATTHEWS

Meet Lewis from Rise Fitness

RISE FITNESS

Lewis Matthews
Instagram: @risefitnesshq

Visit Website
Weight Lifting Class

Back2Health PASS.

We offer a 12 week UNLIMITED PASS for just £56.

This includes:

  • Access to all classes
  • Racquet courts
  • Water Fitness
  • Fitness Gym
  • Exclusive Fitness Classes

Contact Leanne our Back2Health Co-ordinator on 01934 744939 for more information.

Back2Health Program

Whether you are recovering from an injury, illness or you have been advised to increase your activity levels, we want to create an environment where you feel happy, safe and part of a group! Whatever your age, condition or story; we want to be there for you every step of your fitness journey. Attend an appointment and get a programme tailored to your needs.

  • A professional introduction to exercise within a safe environment.
  • Qualified instructors who are aware of your own personal needs. An opportunity to meet new people.
  • Improve health, mobility and wellbeing.
  • Join us on our social events throughout the year.

Our scheme works in partnership with local GP surgeries. It is open to anyone who might have some medical complaint that would benefit from physical activity. Visit you local GP and ask for information about the scheme. If your GP considers you to be a suitable candidate, or you’re unsure, you will either be given paperwork; or you can simply phone us to book an appointment with our coordinator.

  • Supported Session

    A gym based session where you will have the support of our Exercise Referral professional.

  • Active Recovery

    An enjoyable and supported full body circuit which is aimed at using full range of movement

  • CHAIR EXERCISES

    Exercises from the chair to strengthen & tone muscles supporting everyday movements!

  • Remedial swim

    A social class great for people with jointand mobility problems. Suitable for nonswimmers.



Classes

We’ve over 45 exercise classes a week, with more to come in the future! We have a full range from Body Pump to Barre, catering for every fitness level & ability. 2 beautiful air conditioned studios with sprung floor host our fully qualified team daily. Not only do they deliver awesome exercise classes, you will leave the facility smiling. Give a class a go today. You never regret a great workout!

CLASSES AVAILABLE

AQUA FIT
Exercise to music in the comfort of the swimming pool – why not enjoy a sauna or steam afterwards. Great for people with joint/mobility problems. Suitable for non swimmers.

BARRE
Is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.

BODY ATTACK
A high energy interval class combining athletic aerobic movements with strength and stabilisation exercises. Burn through calories at a rate of knots, tone, raise the heart rate and improve bone density!

BODY BALANCE
Lengthen & strengthen with this beautiful combination of Tai-Chi, Yoga and Pilates. It builds flexibility, strength & leaves you centred & calm.

BODY STEP
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODY CONDITIONING
A general shaping up session that sometimes uses light hand weights to help tone your whole body. Excellent class & easy to follow.

BODY PUMP
The original weights class. A class still fresh from New Zealand will build your strength, tone your body and leaving you feeling the burn for days after!

CIRCUITS
A challenging yet achievable station based class. Work out to your own capabilities – but expect to sweat!

INDOOR CYCLING
Let the music be your tour guide in
this invigorating class. Using brand new Indoor Cycles displaying wattage & RPM, explore different terrains and push yourself to new limits.

INDOOR CYCLING (COACH BY COLOUR – CC)
A brand new way to train – Indoor Cycling taken to the next level! Use your fitness level as a starting point, and let the bike calculate your power zones! Sounds complicated, its really not. Come and try it out!

KETTLEBELL

Dynamic and effective, kettlebell exercises use every muscle in your body to improve your cardiovascular fitness, muscular strength, power, flexibility, co-ordination and endurance. Learn a variety of moves safely, building week-on-week to achieve your fitness goals.

LEGS BUM TUMS
A class designed to tone & shape the areas we all want to improve. The class will include some cardio, floor work & sweating!

PILATES
Interconnected movements with a breathing pattern, integrating mind & body. We have an advanced Pilates class for those who have been to the general class and want a little extra push!

SYNRGY
A fantastic way to increase functional strength & fitness. A gym based circuit class with new & improved equipment to squeeze the most out of your muscles.

YOGA
A drop in class that develops flexibility, strength & stamina through practice asanas (poses).

ZUMBA
Dance based fun fitness class! Enjoy Latin based music where you will most definitely build a sweat without realising! Suitable for all levels.

FITNESS CLASS ETIQUETTE

(Full etiquette list found outside of studios)

Wear clothes/trainers that are suitable for the class. Please have water with you.

Please inform the instructor of any medical conditions you may have.

Classes operate on a first come first serve basis. Please ensure you register at reception otherwise your space could be given to those on a waiting list.

Classes can be booked up to 2 weeks in advance (Gold members); if you know you are not coming to a class please cancel in advance, otherwise your advanced booking privileges could be removed.

It is our aim to provide safe, effective & enjoyable classes with professional Instruction. All Kings instructors are appropriately qualified & experienced. Classes are continually assessed. Due to unforeseen circumstances, classes could be changed at short notice. Please ensure you book in so you can be contacted if classes are changed.



FITNESS ClassesSchedule



Timetables should be used as a guide only, subject to change without notice.



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Timetables should be used as a guide only, subject to change without notice.