NEW Health Tai Chi Class

Every Wednesday 13:00 with John.

Open to both members and non-members, all abilities.

What is Health Tai Chi?

Health Tai Chi Improves both lower-body strength and upper-body strength. Tai chi can be comparable to resistance training and brisk walking. Although you aren`t working with weights or resistance bands, the unsupported arm exercise involved strengthens your upper body.

Book online, in club or call reception on 01934 744939 option 2.