Click here to download a copy of the January - April 2018 Fitness Class timetable

Fitness Classes

With over 50 Fitness Classes.

Classes include:


Aerobic Fitness & Calorie Burning Classes

Circuits: A challenging, station based session without the pressure of keeping up with others. your stations will be broken up with cardio and functional intervals!

Aqua Fit: Exercise to music in this water based class. Great for all abilities and people recovering from joint related problems.

Body Attack: A high energy interval training class combining athletic aerobic movements with strength & stabalisation exercises. Burn calories, raise the heart rate and tone up!

Synrgy: The best way to increase strength & fitness! A gym based circuit class around our very own gym 'playground.' Use a variety of equipment to build functional fitness!

Spinning: Let the music be your tour guide in this invigorating indoor cycling class. Use static bikes to explore different terrains. Spinning is suitable for all levels of fitness, you really can go at your own speed.


Classes to Condition & Tone

Body Vive: Step into Body Vive and you will tick off a complete workout. Suitable for all abilities, you will leave fizzing with energy!

Body Pump: The original weights class. This class will push you to the limit everytime, burning serious calories and building bone density!

Body Conditioning: A general shaping up session that uses light hand weights to help tone the whole body. Excellent class which is easy to follow!

Kettlecise: One piece of equipment, one goal, fat liberation! A total body workout that will make you ache in areas you didn't think you had muscles!

Legs Bums Tums:A class designed to tone and shape the areas we all want to improve. This class will include toning exercises, floor work and some cardio.

Body Blitz: A total body workout designed to reach muscles you didnt realise were there!


Classes to Relax, Expand & Re-energise

Yoga: Develop your flexibility, strength and stamina through the practice asanas (poses) which helps bring body and mind into balance.

Body Balance: Lengthen & strengthen with this beautiful combination of Yoga, Pilates and Tai-Chi. It builds flexibility & strength leaving you centered and calm.

Pilates: Developed by Joseph Pilates, work through all planes of movements strengthening your core muscles and improving your posture.


Dance Classes

Zumba: Dance based, fun class for everyone. Find your inner dancer and build a sweat! Infectious music makes the time fly by.

Dance/Salsa Aerobics: Move your feet and shake those hips to the beats of South America! A calorie burning workout that will get you moving, dancing and smiling!


Courses available

Advanced Yoga (IYENGAR) Course

For advanced participants with previous experience

20:15 - 21:45

This is a course and is not including in the Gold membership.


All abilities Yoga (IYENGAR) Course

For all participants with no previous experience required.

19:15 - 20:45

This is a course and is not including in the Gold membership.


This course will develop flexibility, strength & stamina throught the practice asanas which bring body and mind into balance. The course is run by Meg, one of our extremely experienced yoga instruc


Dance Fitness Course

For all participants with an interest in Dance who can start on the advertised start date.

09:15 - 10:15

This is a course and not included in Gold membership


Book your class 14 days in advance with a Gold Membership and ensure you don't miss your favourite class. 

Click here to download a copy of the January - April 2018 Fitness Class timetable

Fitness Class Timetable

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Today's events

09:00 - 10:00Indoor Cycling (CC) Cally Studio 2

10:00 - 11:00Yoga Lisa B Studio 1

Tomorrow's events

06:25 - 06:55Express Synrgy Gym Team Gym Floor

07:00 - 07:45Indoor Cycling Lewis Studio 2

09:15 - 10:15Pilates (All) Sara Studio 1

09:15 - 10:00Body Vive Ann-See Studio 2

10:00 - 11:00Body Balance Ann-See Studio 2

10:30 - 11:30Zumba Denia Studio 1

11:00 - 12:15Yoga Lisa Studio 2

18:00 - 19:00Body Attack Jackie Studio 1

18:00 - 19:00Synrgy Gym Team Gym Floor

19:00 - 20:00Indoor Cycling Julia Studio 2

19:00 - 20:00Body Pump Jackie Studio 1

20:15 - 21:45Iyengar Yoga Course* Meg Studio 1

20:15 - 21:15Body Balance Jackie Studio 2

Events on Tuesday 20th

06:25 - 06:55Indoor Cycling Gym Team Studio 2

07:00 - 07:45Kettlecise Caroline Studio 1

09:15 - 10:15Indoor Cycling (CC) Shane Studio 2

09:30 - 10:30Dance Fitness Georgie Studio 1

10:30 - 11:30Pilates (All) Sam Studio 1

10:30 - 11:30Body Pump Georgie Studio 2

18:00 - 19:00Zumba Denia Studio 1

18:15 - 19:00Body Vive Ann-See Studio 2

19:00 - 20:00Synrgy Lewis Gym Floor

19:00 - 20:00Body Balance Ann-See Studio 2

19:00 - 20:00Aqua Fit Sara Swimming Pool

19:15 - 20:45Iyenga Yoga Course * Meg Studio 1

20:00 - 21:00Power Hoop Sara Studio 2

Events on Wednesday 21st

06:30 - 07:30Indoor Cycling Julia Studio 2

09:15 - 10:15Dance Fitness Course Sue Studio 1

09:30 - 10:15Legs Bums Tums Chiara Studio 2

10:30 - 11:30Body Pump Jaime Studio 2

10:30 - 11:30Body Balance Sam Studio 1

11:30 - 12:15Indoor Cycling Gym Team Studio 2

18:00 - 19:00Indoor Cycling (CC) Shane Studio 1

18:00 - 19:00Body Pump Georgie Studio 2

19:00 - 20:00Circuits Shane Studio 1

19:00 - 20:00Body Balance Georgie Studio 2

Events on Thursday 22nd

06:25 - 06:55Indoor Cycling Scott Studio 2

07:00 - 07:30Express Synrgy Scott Gym Floor

09:00 - 10:00Aqua Fit Sara Swimming Pool

09:30 - 10:30Indoor Cycling Sarah Studio 2

09:30 - 10:30Yoga James Studio 1

10:30 - 11:30Pilates (All) Anna Studio 1

10:30 - 11:30Body Conditioning Sarah Studio 2

11:30 - 12:30Pilates (Int/Adv) Anna Studio 1

18:00 - 19:00Synrgy Gym Team Gym Floor

18:00 - 19:00Body Attack Clive Studio 1

19:00 - 20:00Body Conditioning Clive Studio 1

20:00 - 21:00Body Balance Clive Studio 1

Events on Friday 23rd

Events on Saturday 24th

09:00 - 10:00Indoor Cycling Julia Studio 2

09:00 - 10:00Synrgy Cally Gym Floor

10:00 - 11:00Body Pump Charlotte Studio 1

10:00 - 11:00Body Attack Charlotte Studio 1