Welcome to your Gym

The gym at Kings Fitness and Leisure is a market leader, and with its state of the art equipment it provides the optimum workout. It boasts 4 individual zones that will challenge your fitness boundaries, and push you to the next level.

 

The Cardiovascular Training Zone

Lets face it, our bodies were made to move. In this zone you have 30 machines to raise your heart rate, and work your body how they were designed to. Our machines feature touch screens, internet, ipod/ipad docks, Freeview TV and an extensive range of training programs and virtual trainers.

  • 4 eSpinners with a virtual instructor.
  • 4 upright bikes
  • 8 Treadmills with built in touch screens
  • 4 rowers
  • 2 Cross trainers
  • 2 Step machines
  • 2 Arc Trainers
  • 2 Vario Trainers
  • 1 Hand bike
  • 1 Recumbent bike

 

 

 

The Free Weight Training Zone

Lifting free weights will improve your strength, endurance and overall fitness. It will boost your metabolism and, if used correctly will shape your body how you want it. A member of our fitness team can guide you through your session, identifying goals and personalising your workout! Dont be afraid, use the free weights to your advantage!

  • 2 sets of 2kg - 30kg dumbbells
  • 1 set of 30kg - 50kg dumbbells
  • 8 Weight Benches
  • 2 Olympic Training Platforms
  • 2 Squat Racks
  • 1 Maxi Rack

 

 

Resistance Machine Training Zone

Our 22 Resistance machines causes an individual muscle to work against an external force. Expect an increase in strength, tone, mass and/or endurance with the correct workout and techniques. One of our fitness team can help you achieve your goals, using this training zone.

  • 22 stations resistance machine stations
  • The longest cable jungle to be manufactured by Life Fitness

 

Functional Fitness Training Zone

Functional training aims to develop your exercises, allowing you to perform the daily activities of life with ease. Its not about lifting dumbells for session after session, can you lift your own body weight and perform daily movements? Functional training will aim to achieve that goal

Synrgy360 is a revolutionary piece of functional training equipment. It is a new system for personal training and group exercise. Synrgy360 offers TRX training harnesses, a punch bag, stretch bands, monkey bars, medicine balls, kettle bells and plyometric areas. 

 

Fitness Gym Timetable

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Today's events

16:00 - 16:45Youth Training Zone
16:45 - 17:30Youth Training Zone

Tomorrow's events

16:00 - 16:45Youth Training Zone
16:45 - 17:30Youth Training Zone

Events on Saturday 29th

No events

Events on Sunday 30th

No events

Events on Monday 1st

10:30 - 11:30Exercise Referral - Cardiac Rehab
11:30 - 12:30Exercise Referral - Cancer Rehab
13:00 - 14:00Exercise Referral - Supported Session
15:00 - 16:00Exercise Referral - Chair Based Exercises

Events on Tuesday 2nd

16:00 - 16:45Youth Training Zone
16:45 - 17:30Youth Training Zone

Events on Wednesday 3rd

08:00 - 13:00Exercise Referral - Supported Session
11:00 - 12:00Exercise Referral: Cardiac Rehab
12:00 - 13:00Exercise Referral: Cancer Rehab
16:00 - 16:45Youth Training Zone
16:45 - 17:30Youth Training Zone