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Iyengar Yoga
A course to develop flexibility, strength and stamina through the practice of classical asanas (poses) which bring body and mind into balance.
Dance Fitness
A course that utilises a range of dance techniques and routines to promote health and well being in a fun way.
Pilates
Awareness, alignment and attention to detail are the building blocks used to help create physical harmony, balance and strength, whilst providing a refreshing and energizing workout.
Tai Chi
Chinese martial art that incorporates Chi Gung (energy exercises) within its movements. Slow regular breathing calms the nervous system & high blood pressure, relaxing tension. Slow deep stretching stregthens the immune system combines with choreography teaches self defence techniques.
Salsa
A latin dance class using the popular Salsa style. Choose a class to suit your ability and come and get the hips swaying with our experienced but fresh and vibrant teachers!
50+ Activity Morning
A morning designed to promote health and activity for those over 50 but in no hurry to slow down!
Come along and enjoy a game of raquet ball, squash, badminton, table tennis, shuffleboard or even try your hand at archery!
For those who want a slightly less strenuous morning or to enjoy a welcome break between sports, cribbage, dominoes, bridge and other games are on offer with a dip in the pool to finish.