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Spinning
The original indoor cycling program. From the U.S.A, this low impact, invigorating, fat burning session uses a static bike to take you on a journey through hills, flats, sprints and much more. This is suitable for all fitness levels, as you control the intensity.
Fitness Pilates
A group exercise programme to enhance the posture, strength, balance and stability of a healthy adult.
Stretch 'n' Tone
Low intensity, low impact session that concentrates on mobility, flexibility and relaxation while gently increasing the heart rate.
Body Sculp
A group exercise class to music combining Tai Chi, Pilates and Yoga which will leave you feeling long, centred, calm and strong. It allows you your own physical and mental well being.
Water Fitness
A unique exercise to music class in the pool. Suitable for all users and great for those with joint or mobility problems as the water supports the body. This class is appropriate for non-swimmers.
Pump
We all know that resistance based exercise is a vital component of any workout, but not everyone enjoys using the gym. Using light weights and high repetitions, this choreographed class is easy to learn and is great for fat burning, toning and feeling great.
Step
A great aerobic workout that uses a low level step to maximise toning to the body combined with a cardio workout.
Step Circuits
A combination of weight training and cardio. Intervals on the step followed by short intervals with the weights ensuring that the heart rate is kept pumping!
Circuit Training
A challenging, station based session without the pressure of keeping up with others as you can work to your own fitness capabilities.
Bums, Legs and Tums
Does exactly what it says on the tin! A low impact class focusing on the lower body.
50+
Low impact, low intensity session to increase flexibility, strength and mobility.
Body Conditioning
A general shaping up session that uses light hand weights to tone the whole body.
Swim Fit
Swim fit is a new class aimed at fitness swimmers. An instructor will set you a programme according to your ability and give you help and advice when you need it.