Spinning
The original indoor cycling program. From the U.S.A, this low impact, invigorating, fat burning session uses a static bike to take you on a journey through hills, flats, sprints and much more. Suitable for all fitness levels, as you control the intensity.
| DAY | TIME | LOCATION | INSTRUCTOR | PRICE |
|---|---|---|---|---|
| Monday | 7.00am - 7.30am | Studio 2 | Paul | £4.50 |
| Monday | 5.00pm - 5.45pm | Studio 2 | Paul | £5 |
| Monday (Spin 'n' Abs) | 8.30pm - 9.30pm | Studio 2 | Nathan | £5.50 |
| Tuesday (Beginners) | 9.00am - 9.15am | Studio 2 | Alex | £4.50 |
| Tuesday | 9.15am - 10.15am | Studio 2 | Alex | £5.50 |
| Wednesday | 7.00am - 7.30am | Studio 2 | Paul | £4.50 |
| Wednesday (Spin 'n' Abs) | 6.00pm - 7.00pm | Studio 2 | Jo | £5.50 |
| Wednesday | 8.20pm - 9.20pm | Studio 2 | Nathan | £5.50 |
| Thursday (Spin 'n' Abs) | 9.30am - 10.30am | Studio 2 | Simon | £5.50 |
| Friday | 7.00am - 7.30am | Studio 2 | Jo | £4.50 |
| Friday (Beginners) | 4.30pm - 4.50pm | Studio 2 | Alex | £4.50 |
| Friday | 5.00pm - 5.45pm | Studio 2 | Paul | £5 |
| Saturday (Spin 'n' Abs) | 10.00am - 11.00am | Studio 2 | Simon | £5.50 |
